magnesium bath salts: a natural relaxation and wellness solution

Bath salts have been used for centuries as a means of relaxation, rejuvenation, and self-care. These seemingly simple crystals, when added to bathwater, can transform an ordinary bath into a spa-like experience. Epsom salt is a well-known and widely used type of bath salt. When used appropriately, it can provide a wide range of benefits, from relaxation and stress reduction to improved muscle and skin health. Epsom salt baths are known for their muscle-soothing properties, making them a popular choice among athletes and individuals seeking relief from muscle aches and stress.

Magnesium Bath Salts For Sore Muscle Relief

Ingredients:
Epsom Salts 94g
Lavender Essential Oil 5g
Rosemary Essential Oil 1g

Method

1. Mix all ingredients thoroughly.

2. Dissolve salts in a warm bath. Use around 2-4 cups to help relax tired and aching muscles.

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